Turn back father time by exercising correctly
It’s no secret, the positive anti-aging effects Human growth hormone and insulin-like growth factor-1 has on the body including increased fat metabolism, increased muscle mass, increased bone density,...
View ArticleExercise induced hormone changes do not promote muscular gains
Exercise induced endogenous hormone levels have been studied extensively. Researchers have examined how the different components of training including sets, repetitions, load and rest intervals affect...
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